This email came today from our Head Coach, Yoli Casas Just in time, as a few of us are freaking out today!


Next week we start sharpening! YOU ARE READY!! REALLY!

As we get close to the race, we will get nervous. Even feel a bit tired. Wonder if you have done the work. TO THINK ALL OF THIS IS NORMAL!

THE ANSWERS :
It is ok to be nervous: go over your race strategy, do your visualizations.
Feeling tired is normal at THIS stage in your training! you are finally slowing down, you have trained hard and your body needs some good rest and healing from the GREAt workouts! that is why we are going into the sharpening phase now.

REST, REST, REST and sleep more than usual if you have the chance. Drink plenty of water. Maybe some vitamin C here and there.

Are you ready?? YES YOU ARE! ....You have done the work. Go over your notes from the beginning, see where you were last October and see where you are now.

YOU ARE ALL AWESOME !!!

Looking forward to seeing you soon, in Austin.

-Yoli